2021-11-24

Summary: The Power of Habit by Charles Duhigg: More Knowledge in Less Time

Jun 11, 2019 · The Power of Habit Summary Part 1: Individual Habits . According to scientists, our habits are made up of three parts–the cue, routine, and reward. This is the habit loop. Each part plays a critical role: the cue serves as the trigger, telling the brain what action to take. Then there’s the routine, which is the action or behavior we take.


Book Details
Summary: The Power of Habit by Charles Duhigg: More Knowledge in Less Time
Swiftread,Pete Beretta,Swiftread Publishing
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B075NQ4WWV